"Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future."
- Deepak Chopra
Carve new pathways into yourself and into your mind with Senses Mindfulness Coaching.
our
services

Senses Mindfulness Coaching supports clients to achieve personal & professional goals relative to:

  • Optimizing Mental Health
    • Depression
    • Anxiety
  • Attaining focused attention & concentration
  • Social/Emotional Learning & Development
  • Stress and Sleep Management
initial
consultation

Clients will be invited to attend an initial complimentary consultation with Bonnie to learn about mindfulness coaching and her unique approach to music and mindfulness relative to discovering its background history, the research behind the art and science of music assisted mindfulness as well as uncovering and experiencing the whole process model of mindfulness coaching relative to potential applications, benefits and outcomes. The consultation takes approximately 1 ½ - 2 hours which involved information sharing of the process and background, an initial intake and self-assessment as well as an adapted music assisted mindfulness session. At the end of the introduction, Bonnie in collaboration with the client, will ascertain good fit and the next steps to proceed with this modality moving forward. These sessions can be tailored to be conducted onsite at her office or a mobile service extended to those who would like to experience mindfulness coaching in the comfort and security of their office or home.

travellers

testimonials

Her caring, soft and gentle approach allowed me to be myself so I could relax and enter a meditative state with ease.

It is Time to Go - A piano piece composed and dedicated to my three miscarried babies.

GIM is a very mindful way to look at different aspects of yourself in a kind and loving way.

I always looked forward to our sessions and her guidance on how I could work to heal my life.

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